I want to be fit, I want a 6 pack, I want to lose 20 pounds. There are so many things we want, but what are YOU willing to do to get there? What are YOU going to do to make a change?
The fun and exciting thing about life is that YOU always have a choice. There will be people who will be there to help you along the way, but at the end of the day, you’re the one who has got to show up and do the work. You have to be consistent with your training, nutrition and lifestyle choices.