When I first read this, I really thought about this, and what that meant to me. What does it mean to you? CrossFit Cambria is a community of like minded people, with similar goals and ambitions in life. It’s “normal” for us to all want to be healthy and active, while having fun. Whenever someone…
WE PROVIDE WORLD CLASS CROSSFIT TRAINING
Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class CrossFit training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit fast!
WHAT IS CROSSFIT?
With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class specifically designed for beginners to discover if CrossFit is the right fit for you.
GETTING STARTED AT CROSSFIT CAMBRIA
We have a team of experienced coaches onsite to help you through every stage of your CrossFit training. Our coaches are CrossFit L1 certified, holding qualifications in personal training, fitness and weight-lifting. Always ready to motivate and offer advice, our team will inspire and train you to be in the greatest shape of your life!
Kathryn loves sports, and fitness, and helping others achieve their health goals. She played varsity field hockey at University of Guelph. She got into CrossFit after completing her teacher yoga certifcation, and has been hooked ever since. She now competes and trains in olympic lifting, and coaches the olympic lifting classes at CrossFit Cambria. She enjoys focusing on the little things, to see you get the best results.
Kristine loves coaching and sharing her passion for the sport of CrossFit. She has lost over 100 pounds because of CrossFit, and continues on her fitness journey. She is dedicated, and gives 100% to every class she coaches, and every workout.
I would highly recommend Crossfit Cambria to anyone looking to lose weight or simply gain strength. While I don’t own a scale, I know I have dropped 3 dress sizes and am smaller (and stronger!) now than before I was pregnant. The environment at Crossfit Cambria is friendly and welcoming. If I can do it, anyone can.
I was almost 350lbs and could not walk up and down the stairs without being out of breath.I wanted to change not only for myself, but for my family. I found CrossFit Cambria and they have helped me every step of the way. In the last year I have lost almost 90 lbs and 10 dress sizes. I am healthier, I have more confidence, I’m stronger and I can now keep up with my kids. CrossFit Cambria is like a second home to me, and the members are like family.
My success so far is a direct result of the elements that you provide as a coach, WOD programming, coaching on technique, diet and motivation, but also the intangible things you have built; the friendly atmosphere, the feeling of comradery and the belief that the people around you are as invested in your success as you are. These things are reflective of your positive attitude and the passion you have for what you do.
“It doesn’t always feel that way but constraints in life are a good thing. Especially if we can accept them and let them direct us. They push us to places and to develop skills that we’d otherwise never have pursued. Would you rather have everything? Sure, but that isn’t up to us.” Acceptance. What a…
One of my favourite quotes is this; ‘Our deepest fear is not that we are inadequate, our greatest fear is that we are more powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be fabulous, brilliant, talented, gorgeous? Actually, who are you not…